• Complicated Grief
    “It has been years since my husband died, and yet I am so depressed I cannot move.” VS “My father died many years ago, and I am still so angry at Read more
  • Creating A Better Future: The World of Psychotherapy
    What is Psychotherapy? Psychotherapy is a process of discovery - a learning process. In it, you and your therapist work together to discover what situations, events, and relationships in your current Read more
  • Therapy Tips: Getting the Most Out of Your Therapy
    People come to therapy for a number of reasons. Some people have distressing feelings, thoughts, or behaviors that they want to change. Some of the causes of these distressing things Read more
  • Parenting Tips: “Smart Behaviorism”
    There are many paths to teaching children how to behave well. In addition to learning by example, children learn to do rewarded behaviors and to stop doing punished behaviors. This Read more
  • Trauma Sensitive Yoga
    Yoga is a way for people to more fully experience themselves. It is an ancient practice that encourages a person’s experiencing of his/her body and the mental, emotional, and spiritual Read more
  • What is Hypnosis and How Does It Help?
    Hypnosis is a set of procedures geared to helping a person enter a hypnotic trance. Hypnotic trance is a special state of mind that is common in everyday life. It Read more
  • Complicated Grief: When You Have Difficulties in Grieving
    What is Complicated Grief? When grief lasts longer than usual, is more intense than usual, interferes with daily functioning, and prevents the mourner from moving on, it is called complicated grief. Read more
  • Healing Loss and Trauma: How Therapy Helps
    When bad things happen, such as loss or trauma, the brain can be overwhelmed with the negative information about the experience. With the help of the defense mechanism called dissociation, Read more